Finally, be strong in the Lord and in his mighty power.  Put on the full armor of God, so that you can take your stand against the devil’s schemes.  For our struggle is not against flesh and blood, but against the rulers, against the authorities, against the powers of this dark world and against the spiritual forces of evil in the heavenly realms. Therefore put on the full armor of God, so that when the day of evil comes, you may be able to stand your ground, and after you have done everything, to stand.  Stand firm then, with the belt of truth buckled around your waist, with the breastplate of righteousness in place, and with your feet fitted with the readiness that comes from the gospel of peace.  In addition to all this, take up the shield of faith, with which you can extinguish all the flaming arrows of the evil one.  Take the helmet of salvation and the sword of the Spirit, which is the word of God. And pray in the Spirit on all occasions with all kinds of prayers and requests. With this in mind, be alert and always keep on praying for all the Lord’s people. Pray also for me, that whenever I speak, words may be given me so that I will fearlessly make known the mystery of the gospel, for which I am an ambassador in chains. Pray that I may declare it fearlessly, as I should.

-Ephesians 6:10-20 

Barre Warrior is a one hour workout hybrid workout class; combines ballet-inspired moves with elements of Pilates, dance, yoga and strength training; utilizing the ballet barre or aerial silks and a variety of props and focuses on high reps of small range movements. 

Scripture based we begin in prayer intention and end in scripture meditation;Selah. 

Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize. Everyone who competes in the games goes into strict training. They do it to get a crown that will not last, but we do it to get a crown that will last forever.

- 1 Corinthians 9:24-25 

Get Fit Boot Camp is a group fitness training program held outdoors that utilizes a variety of equipment and  focuses on functional fitness and training. Please bring a mat and water bottle.

Whoever dwells in the shelter of the Most High will rest in the shadow of the Almighty. I will say of The Lord, "He is my refuge and my fortress, my God, in whom I trust."
-Psalm 91:1-2

Aerial Yoga is the fusion of yoga poses and aerial’s neither yoga nor aerial acrobatics--it’s finding one’s own niche somewhere in between. Aerial Yoga increases the adaptability and accessibility of yoga to various ability levels and allows participants to enhance flexibility, accelerate core strength, forge new strength, and overcome fear...even those not yet recognized.

Aerial Yoga low hammock is a mat yoga class that utilizes the aerial silks as a yoga prop in low (12-18 inches from the ground) hammock position. We start in prayer, focusing on Christ through-out the practice and conclude with a scripture based meditation; Selah.

At Fearfully and Wonderfully Made, safety is paramount.  Our beams have been reviewed and approved by structural engineers. Each beam is certified to handle up to 93,000 lbs dynamic load, our rigging hardware is certified to handle 5,200 lbs dynamic load, and we utilize acrobatic silks, just like an aerialist in the circus.

Our aerial silks are disinfected after each class...We participate in class barefoot and we ask that participants have short nails, not wear any makeup, jewelry or athletic yoga pants (no shorts please) free of zippers as they may damage the aerial silks over time. 

Please make sure to bring a yoga mat and water bottle.

May these words of my mouth and the meditation of my heart be pleasing in your sight, Lord, my Rock and my Redeemer.
-Psalm 19:14

Join us during your lunch break for a 45 min scripture based sound immersion Selah session. You may choose to lay in the silks or on your mat. Mindful Monday is a scripture led meditation, followed by a guided relaxation that encourages  participants to focus on breath and setting their mind on what is true, noble, right, pure, lovely, admirable, excellent and praiseworthy for the week.

For in him we live and move and have our being.

-Acts 17:28 

45 minute class. Allows you to become familiar with the silk hammocks. Begins with a guided gentle flow focusing on breath and enhancing flexibility. Switches gears to an engaging core workout that ignites your core, improves posture with no stress on your neck and lumbar spine. Allows participants the ability to forge new strength and overcome fear with guided poses and inversions. Concludes with a scripture based meditation; Selah. 

May these words of my mouth and the meditation of my heart be pleasing in your sight, Lord, my Rock and my Redeemer.
-Psalm 19:14 

SoulFULL Yoga was born in a collaboration of two newly introduced sisters in Christ both yearning to bring a scripture based mat yoga class to the community. Our heart and desire is to provide a safe space where you can breathe, move and experience restoration in the fullness of the Lord...that you would experience God’s grace, love and mercy; that it would take root in your heart and ignite your soul. 

Scripture based we begin in prayer intention and end in scripture meditation. 

The Lord is my strength and my song; he has given me victory. This is my God, and I will praise him—  my father’s God, and I will exalt him!
-Exodus 15:2 

TRX Strong is a specialized form of suspension training that utilizes TRX equipment developed by former U.S. Navy Seal, Randy Hetrick. This workout leverages gravity and uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. 

Scripture based we begin in prayer intention and end in scripture meditation; Selah. 

Blessed is she who has believed that the Lord would fulfill his promises to her.

-Luke 1:45

More information coming soon

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